I'm a bit late with this week's episode. Partly from accepting the prompts I received to take the bank holiday weekend to "totally and thoroughly unwind" (what a lovely way of putting it don't you think?) And partly, because I didn't really know what to say. I was questioning my upbeat vibe and wondering if that was appropriate (feel free to let you know your thoughts on this!) and felt a little undecided on how best to offer you lovely listeners support.

Deciding what you think about this situation - can either empower you or disempower you to the point of cracking mentally. In this episode I offer some useful questions you can ask yourself right now, some resources, and I offer how to frame this mentally.

As we roll into another week of self-isolation and lockdown I have 4 thinking points for you to help direct your thoughts to a calmer more positive feeling of appreciation. 

I share a powerful tool you can start using to step out of overwhelm, take control of your thinking and feel calmer.

I super quick episode sharing an awesome hack to cut through the chaos in your mind and find simplicity. 

In this episode I share a technique that will enable you to get a great idea, almost instantaneously. Also in this quick episode I share the opportunity for you to work with me in a 4 week Instagram Accelerator:

Hey folks, in this episode I am joined by my amazing husband, Nick who is bringing his expertise on creating a better culture at work to the podcast. Communication in a work-place can make or break your happiness, and I love the tools Nick shares around being your own leader when it comes to doing this.

In this episode I share a lightening fast 3 step action plan to deal with overwhelm. In business I have hit this wall many times when facing having to do something I don't know how to do (insert your latest challenge in life or work here!) The overwhelm of not knowing how to do something can cause you to become stuck. I began to notice as I worked on my mindset, that I started to overcome this so I noted down what has worked for me and its three simples steps. 

In this episode I share my focus for the year - which also happens to be my biggest life assignment so far. It’s not going to be easy but its going to be worth it. Ps the hard work has nothing to do with effort and everything to do with resting. Enjoy.

This is a huge topic, a huge game-changer when you get over it and there are a huge bunch of tools to overcome this one. In this episode I share 2 tools I use to combat this conditioning with my coaching clients. Its a quick 8 minute episode so you can listen to it over and over to really get it into your brain.

In this episode I share the joy of understanding your zone of genius. How, when you know what it is, you can take confident strides in your life and work towards what you are meant to do with your gifts.

In this episode I share with you the valuable insights and lessons I learned that led to me hiring the first member of my team. I share the tools I have learned and now executed around stepping into the role of “boss” - how I thought I should do it (insert 1980’s cliche of “boss” here) and then after you’ve finished cringing at that idea, how the “radical” approach I learned of relinquishing control of your business and allowing your team to blossom and bloom.

Join me as I make my breakfast on this Monday morning as I share a little behind the scenes of how my husband and I navigated the scary process of taking the plunge to have him leave his 80 hour a week job and 4 hour commute, and move towards more balance in our lives.  I share an amazing exercise that calms down the fear that tells you you're gonna starve and die, and creates a back up plan for if you take the leap, hope the wings will grow on the way down and realize you're gonna...

In this episode I share the hardest life lessons I've been dealt and how incredible it is to look back on your suffering in the past, see what it taught you, and feel good about them. My 3 toughest life lessons so far are pretty universal, so it's my hope that sharing my perspective from the other side of learning them, I will be able to encourage those of you who are on the receiving end of some tricky life situations that are perhaps, quietly trying to teach you the same lessons.  

Join me as I walk back home from the school run as I share some encouragement to anyone who is desperate to feel like they have 'got there' in their business and like what they are doing 'is real'.

In this first episode of the year I wanted to pull focus on 2019 and share with you the key areas I believe you need to crack in order to thrive in 2020. I talk about self worth, belief systems, passion, purpose, courage, fear, dreaming big and a few other key components to feeling good.

In today’s episode I share a little exercise to do before you dive heading into January and all the planning, goal setting etc

Today's episode is to a nod to the struggles that family gatherings can bring. With Christmas on the horizon, many of you will be creating unnecessary suffering for yourself when it comes to spending time with people who you maybe love, but maybe get under your skin! This is all completely natural and part of the human experience. Here's some tools to try out to enable you to keep centred and flow through the season with full heart (rather than a heart full of resentment and frustration!)

3 Steps to Make Your Dreams a Reality. This week I experienced the sheer joy of ticking something off my vision board that had sat there for nearly 20 years. What a crazy year, 2019 has been, it came armed with lessons for me and powerful guidance, and I learned a lot. On the back of a couple of pivots within my business and two launches this year, I take some time in this episode to share what I know to be true about making your dreams a reality. 

In this episode I recount my experience of stepping wildly out of my comfort zone and doing the scariest thing ever, the triumph of it,  followed by the shame of realising maybe I’d not quite done as good a job as I thought, rounded off with some mindset tools to thrive through the process. Thrilled to be sharing Skillshare with you! Tap to get 2 free months of access to thousands of creative classes.

Cassie creates the most beautiful art and we talk openly about our belief systems, God, self-worth, valuing your craft, creative intuition and Cassie shares tons of value with practical tips and advice for creatives just starting out or hitting blocks. You don't need to be creative to get a ton of value from her insight and experience around finding her purpose and honouring the call to do a thing thats whispering inside you to do or explore.

Hey folks In this episode, I first share a quick hack I've recently discovered around booking in inspiration on demand. I'd love to hear if it works for you too! Then we jump into the show where I take you through the 10 biggest lessons I have learned this year around how to be bold in life.  They have seriously completely changed my life, I'm sure you'll find this episode super inspiring and helpful. Enjoy!

I sat down with Dan Murray Serter, an entrepreneur looking to improving brain health and helping people reach their heights. We talked about doing what you love, the mindset required to embark on the path of entrepreneurship, the reality of ambition, ego, the reality of business success.  We touched on mental health and Dan's experience of insomnia, eating to improve health and switching to a plant-based diet. The mind being part of the brain, not the brain, and much more.

This episode is a quick 10 min recording updating you on my taking a few weeks off Instagram and off work to reset. I've had a few realizations which I share and a fun announcement about something new I'm bringing to the next episode!

Ok as promised, I'm talking with my husband of 14 yrs (!!) Nick, today on the show. We're sharing the brilliant techniques we've discovered around resolving conflict.  The discoveries we've made as to how to have a better understanding of one another's viewpoint and more harmony when we are disagreeing on the big stuff, which ultimately leads up to live happier lives and a way more fulfilling relationship.