This podcast this week is about stepping back and taking a look from the last couple of months of me taking a break from all that I’ve been committing to I’m truly evaluating what season I’m in and how I wanna move forward with my values --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

We we look to who we want to be and back on who we’ve been how do we really measure how much progress we’ve made --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Are you standing on your own boundaries and listening to your own soul voice whether it tells you to give it up take a break or whether it tells you hey make yourself proud I know you can do this --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

We must fight for each other for all of us to win --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Learning the science behind your intuition as a woman how to affectively use it and giving you some encouragement to trust him --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

confidence at a young age how we can and instill a whole new culture and one where we as woman believe we can do anything as women! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

This is learning to change the culture and learning to listen to yourself when you’re not OK reading the signs and acting accordingly but knowing it’s all right if you’re feeling that way --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Taking about how we Separate ourselves from each other and how we keep ourselves from moving forward by not really learning how to have faith also break down my own process of having faith in myself! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

My brand new women empowerment podcast --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Developing processes when we feel afraid to conquer and use our fear for our greater good --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Truly the discomfort zone is the best place to be someplace that can move you to newer heights as a person so don’t be a frayed --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Sometimes all we need is some self-awareness to be able to overcome our fears when we takeoff the mask of our fears to ask truly base route questions things that dig deeper than what we’re actually feeling we can be able to conquer the fears that are common and every day to us --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

How to become an independent thinker tips on how to break your beliefs ceilings and habits to adopt to become more independent thinking --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

If you’ve ever experienced trauma that affected you so painfully , that you feel like you can’t move forward just know your brain is capable of change through neural plasticity and how to know how to use it is the key --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Using a method called grow you can work through traumatic experiences that you’ve had in your life letting you release what doesn’t belong to you and claiming what does taking ownership and moving forward in your own power --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Being a superhero takes more than fancy abilities and powers I think these powers are already within ourselves as humans all we have to do is cultivate them be the superhero that you are! --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Using those concepts you can try it on and see what is this works for you helping you process trauma being able to decide what is good and bad for you in your life and make if the world better in the process --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Emotional translation is a method I discovered that helps me turn one thought into a better thought one negative thought exchange for some thing more positive --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

When we learn to see our thoughts separately from ourselves we can change them for our good --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

It is my belief that our culture needs to change to start believing in and teaching our brains how to hope more because there is nothing but positive benefits to us as a society within hope --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Thought laddering is a technique to teach your brain how to go from one negative thought to a positive thought by moving through a form of neutral --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Abundance mentality is a very important strategy for life setting our goals this way is even more important --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

The brain is changed when we set positive affective goals and commitment to yourself --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support

Learning to cope with stress --- Support this podcast: https://anchor.fm/grinding-grateful-and-gro/support