i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my...

“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and...

in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch...