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Hardlopen
Informasi dan tips seputar lari untuk teman-teman runners!
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Ep.2: Latihan yang Bikin Pecah PB!
Buat kalian yang mau pecahin PB race kalian, sebaiknya dengerin deh episode ini! Banyak banget informasi-informasi bermanfaat yang bisa kalian terapkan dalam menu latihan temen-temen runners semua!
Published 03/12/21
Hardlopen
Published 03/12/21
Ep.1: Tips persiapan lomba 5k pertama!
Buat kalian yang baru mulai lari atau lagi persipan buat race 5k pertama kalian, tips ini WAJIB kalian dengerin!
Published 03/09/21
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