Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predictor of longevity than genetics, or life choices. To explore the timeless wisdom behind longevity, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with history buff and the Founder of LongeviQuest, Ben Meyers. A demand for longevity and healthspan data led Ben to create a business to certify and learn from the world’s oldest people. Ben shares his findings about the most common attributes of supercentenarians, what supercentenarians say is the key to a long life, and the future role of AI in caring for us as we age. This episode is proudly sponsored by: Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit www.nutrafol.com and use promo code HARVESTING. Like what you’re hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.