Modern life is filled with many kinds of pollution. From the audible and visual pollution of our cities to the garbage we let leak into our natural world, humans are separating themselves from nature at a faster rate than ever before in our history. The flora and fauna so graciously given by our earth mother have been all but forgotten in many human environments. Observing, reconnecting, listening to ecopsychology, and exposing ourselves to the natural world can increase our health and well-being. To unearth essential information about how we join the human rewilding project and get back in tune with nature, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-founder of the Sea Change Project, documentary filmmaker, and naturalist Craig Foster. Craig shares his rewilding and tracking techniques that instinctively regulate our bodies’ natural rhythm and release health and well-being chemicals into our system. He also offers an Ecopsychology toolkit for being with nature from his newest project, the book Amphibious Soul: Finding the Wild in a Tame World. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.