Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation,  He discusses both osteoarthritis and rheumatoid arthritis.  He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis   and the  more natural safer alternatives which may be beneficial. He discusses: -Diet's role in arthritis -Lifestyle Changes  -Supplements -Exercise Turmeric Boswellia Fish...

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more. Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day. Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant...

 Watch on youtube 9 Fruits you CAN eat on the KETO Diet  Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados.  https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible Tomatoes- 2.5 grams of net carbs per serving. Raspberries- 5 grams of net carbs per serving (15 total carbs) Strawberries - 6 net carbs per serving Blackberries - 6 net carbs per serving (14 total carbs) Clementines - 7.5 net...

Watch this Podcast on YouTube Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.   12:12 - Fast for 12 hours, eat meals within 12 hours  16:8   -Fast for 16 hours, eat meals within 8 hours    18:6- Fast for 18 hours, eat meals within 6 hours  20:4 - Fast for 20 hours, eat meals within 4 hours  23:1 . - OMAD or One Meal A  Day. Fast for 23 hours, eat meal within 1 hour window.    Dr. Madrid on social media Heal Thyself...

Watch the video on YouTube.com Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose another 30  pounds while gaining at least 10 to 15 pounds of muscle.   He did this by doing Intermittent Fasting (IF) and a Ketogenic diet. Over the last 15 years, he has tried any other diets but this one finally did it!   Dr. Madrid is a Board Certified Family Physician who also practices medicine using an integrative approach. He  helps...

 Watch on Youtube.com Welcome to today's episode of Heal Thyself Radio, this is Dr. Eric Madrid. Today we are going to talk about acid reducers and how they may rob your body of essential vitamins and minerals.   DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions.  As you know, prescription medications and many over-the-counter...

Can birth control pills deplete nutrients?   The answer is yes.   Watch this podcast on YouTube.com Birth control pills  are made of synthetic hormones, were first approved in 1960 as a means of preventing pregnancy. When used appropriately, they are 99.7 percent effective.   Worldwide, over 100 million women take them.    These pills can deplete B vitamins and magnesium, so if they are prescribed to you, consider taking a daily prenatal vitamin at a minimum.    Most women on birth...

In this podcast,  we  discuss  a common blood pressure medication class  and it's  affect on your vitamin and mineral levels.  Watch on youtube The blood pressure class to which I refer are Diuretic  Medications.   A diuretic is a type of medications that helps one eliminate excess sodium and ultimately water, from their kidneys.   Diuretics are frequently used as first-line therapy for the treatment of high blood pressure.   These medications do a great job for most in lowering blood...

Dr. Madrid and Nootropics expert, David Tomen  (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful  for Dave and his journey  in seeking optimal energy and  maximal brain health.     Watch the interview on Youtube  Nootropic is a term used to describe so-called “smart supplements”  that can improve cognitive function and overall brain function.  According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics...

Watch this video on youtube.com  If you or a family member have diabetes, chances are metformin is being taken, or at least has been taken in the past.    This medication is metformin, also known by the brand names Glucophage, Glumetza, Fortamet, Riomet, and Glucophage XR. The brand names may vary depending on where in the world you live.  If you or a family member is on this drug, you will want to make sure you are aware of this common vitamin deficiencies it can cause. Although...

Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause.   Doctors estimate up to 4 in 5 people have low magnesium levels.  You can also watch the video version of this on www.youtube.com These symptoms include:   -Eyelid twitches  -Leg cramps  -Heart Palpitations  -Menstrual Cramps  -Overactive Bladder  -Constipation  -Tension Headaches  -Migraine Headaches  -Esophageal Spasms (?Chest pain)    Many supplement with...

Interview with Author Jimmy Moore He is author or co-author of the following books: Keto Clarity Cholesterol Clarity The Keto Cure The Complete Guide to Fasting Real Food Keto Livin La Vida Lo Carb 21 Life Lessons Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the...

Interview with Brendan Waddington Brendan is author of The Wellness Bible- A No B******t Guide to Health and Wellness Brendan Waddington is a health science degree qualified naturopath, soft tissue therapist, yoga instructor and personal trainer who only concerns himself with evidence-based natural therapies. His health and fitness journey began long ago, competing at a national level in martial arts at the age of eleven, then later ring fighting as a boxer and kickboxer until an...

Embrace Failure “Doubt Kills More Dreams than Failure Ever will” Dr. Madrid discusses how many people are living their lives fearful of failure. Dr. Madrid explains the importance of failure and how without failure once will never succeed. The most successful people all have stories of failure. However, doubt and fear of failure keep millions from achieving their dreams. Failure is not negative! Failure is excellent! NBA Game Winning Shots: Michael Jordan has 19 game winning shots,...

Do you normally make a New Year's Resolution?  Dr. Madrid explains why you should not do this and what you should do instead!  This podcast is a  MUST LISTEN TO  for anyone who wants to improve their life! Social Media: Instagram:  @ericmadridmd Twitter:  @ericmadrid.com Facebook.com/ericmadridmd Youtube.com/ericmadridmd www.EricMadridMD.com https://www.pocketcasts.com/

Dr. Madrid interviews Jeff Chilton, mushroom expert and “Fun guy”. They discuss the health benefits of specific mushrooms and how they can help enrich your life, lower blood pressure and reduce inflammation. In 1983, after 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale mushroom cultivation, The Mushroom Cultivator. That same year he moved his family to British Columbia to start a mushroom spawn laboratory and...

Dr. Memon received his Bachelor’s degree in Biology at New York Institute of Technology. He completed his Family Medicine Residency at University of California, Riverside where he was awarded Intern of the Year. He completed his specialty training in Sleep Medicine at University of Michigan, Ann Arbor, which is one of the most prestigious programs in the nation. He is board certified with the American Academy of Family Physicians for Family Practice and Sleep Medicine. Dr. Memon enjoys...

Dr. Madrid discusses the numerous health benefits of cranberries, a seasonal favorite. Cranberries are rich in antioxidants and help protect the body from many conditions such as: -Urinary infections -High blood pressure and cholesterol -High blood sugar in diabetes -Anticancer properties -Digestive benefits One cup or 220 grams of chopped cranberries contains: 50 calories 13.2 grams of carbohydrates (4.7 grams of sugar) 4 g of fiber (25 mg per day of fiber is advised) 10 milligrams (mg)...

Controlling one’s emotions can be difficult at times. As the saying goes, 10% of life is what happens to you while 90% of life is how you react. We can choose the 90%. Many people spend their life blaming others for their problems. If you blame someone else for your problems, you are in essence giving them the power and expecting them to fix your problems. You are now a powerless. Take responsibility for your life, take the “power to fix” back, make smart but frequently hard choices and...

Introduction to the Top 12 Superfoods, a class of foods rich in vitamins, minerals and phytonutrients. These foods should be consumed in one’s diet daily. Listen and learn about the health benefits of each of the superfoods listed below. 02:42 Wheatgrass 04:11 Goji berries 06:36 Cinnamon 07:36 Acai berries 08:51 Maqui berry 11:31 Bee Propolis 14:06 Spirulina 15:36 Almonds 16:51 Turmeric 16:26 Celery 16:54 Brazil Nuts 17:16 Chocolate (Dark Chocolate) Eric Madrid...

Dr. Madrid interviews Dr. Wes Youngberg, a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. They discuss reversal of chronic diseases such as diabetes, dementia and Alzheimer's disease. Dr. Youngberg was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. (2:15) Reverse diabetes? (5:22) Diabetes and Cancer Risk- 30-50% increased risk of many cancers, including prostate cancer,...

Dr. Eric Madrid interviews Lauren Quan-Madrid, co-founder of People’s Yoga, the first yoga studio ever, in East Los Angeles. Lauren shares her experience with yoga over the last decade and how it has enriched her life. Lauren graduated from Cal Berkeley with a Bachelor’s degree in Ethnic Studies and a Master’s Degree from the University of Southern California (USC) in Urban Planning. After spending a few years in the corporate world, Lauren co-founded People’s Yoga Studio as a way of...

Seasons change and so does life. Dr. Madrid discusses life, expectations and realities. Learn how to be content and happy no matter what is going on in your life. Most of our problems occur as a result of our outlook on the world. If we change our outlook, we change our lives. Dr. Madrid discusses how he tries to be optimistic during challenging (bad) times but humble and thankful during good times. Using this approach, he is able to focus on happiness. "If you feel like you are...

Dr. Madrid discusses natural approaches to treating and controlling depression symptoms. Do not stop taking any prescription medications for depression unless told to do so by your physician. If you are feeling suicidal, call the National Suicide Prevention Lifeline: 1-800-273-8255 Alternatives tratments discussed: Diet Exercise Toxins Essential Fatty Acids Vitamin D Magnesium Zinc SAMe St. John's Wort The information in this podcast is based on my article:...