This episode of the Heal with Kat podcast explores addiction from the lens of Family Constellation Therapy (FCT). The episode delves into the complexity of addiction, its root causes, and the role of trauma, pain, and disconnection. Kat discusses the impact of addiction on the nuclear family,...

In this episode, Kat discusses the concepts of empathy and compassion and how they relate to healing family dynamics. She explains that as children, we often take on our parents' pain and trauma out of love, but it's important to give it back to them in order to find healthy separation and love....

In this conversation, Kat has friend and client Ian Hines-Ike on the podcast to discuss men's healing, anger, and generational healing. Ian shares his personal journey and experiences with Family Constellation Therapy (FCT) and how it has helped him understand anxious patterns in his romantic...