In this conversation, Kat has friend and client Ian Hines-Ike on the podcast to discuss men's healing, anger, and generational healing. Ian shares his personal journey and experiences with Family Constellation Therapy (FCT) and how it has helped him understand anxious patterns in his romantic relationships. They explore topics such as people-pleasing, anxious attachment, and the impact of family dynamics on personal growth. Ian emphasizes the importance of awareness, meditation, and recognizing the benefits of vulnerability in dating and relationships. In part of the conversation, Ian and Kat discuss Ian's relationship with anger and his exploration of where it comes from in his family system. Ian shares his fear of anger and how he learned to reject it from his upbringing. He talks about his journey to understand and redefine his relationship with anger, recognizing that it is an informing emotion and can be used in a healthy way. Ian also discusses his experience with Family Constellation Therapy (FCT) and how it helped him gain compassion and understanding for his father and his family lineage. They also touch on the power of writing as a meditation practice and Ian's upcoming book. Finally, Ian and Kat discuss the role of FCT in supporting men's healing journeys and the importance of patience and curiosity in the process. CHAPTERS: 00:00 Introduction and Background 07:34 Discovering Family Constellation Therapy 13:57 Patterns and Tendencies in Relationships 28:06 Applying Self-Awareness in Dating 37:17 The Benefits and Challenges of People-Pleasing 50:19 Understanding and Redefining Anger Through Our Family 01:08:15 Exploring the Emotional World through Meditation 01:20:05 Writing as a Tool for Understanding Emotions 01:29:07 Learning From Brené Brown 01:39:08 Healing The Masculine Wounding 01:46:32 The Power of Patience, Curiosity, and Non-Judgment SHOW LINKS: Warrior - https://www.imdb.com/title/tt1291584/ Atlas of the Heart by Brené Brown - https://bit.ly/4bOPF22 Ian Hines-Ike Instagram - https://www.instagram.com/ez.e.11/ ➡️ Learn more about Family Constellation Therapy HERE: https://katdaou.com/family-constellation-therapy CONNECT WITH KAT: IG: www.instagram.com/healwithkatpod TT: www.tiktok.com/ @healwithkatpod  Web: www.katdaou.com ✨ Want to WIN A FREE FAMILY CONSTELLATION THERAPY (FCT) session with me? Get 2 hours 1:1 with me where we will dive into your lineage and help you clear any blocks rooted in your familys trauma. Get ready to experience more love, magic, and liberation through FCT together! All you have to do is RATE, SUBSCRIBE, + COMMENT on this video. Screenshot that and send it to me on my Instagram so I can put your name in the entry box for the giveaway. I will be announcing the winner on May 31st! This is a monthly giveaway so enter your submission at any time! ✨