This week Kat goes deep into her own experience she is having around feelings from her past coming back to "haunt" her as she takes progressive steps forward into the chapter of her life. She talks about how she feels she has many choices of free will to go backwards or use her past as a means to move forward + be of service to others, even when her ego is screaming and kicking on the way out the door of the past. Doesn't it feel like right when we're about to manifest everything we desire, all our stuff from the past comes back in just to see if you're ready to let it go? Yeah, Kat does too. She gives you some of the tools that she feels have helped her continue to heal - even ones that have been collecting some dust at the bottom of the toolbox. She also talks about her new tool of having compassion for herself even when it feels uncomfortable because "having it all together" has become part of her M.O. after the things she's experienced in her life. But seriously, who really does have it all figured out? (No one...the answer is no one.) Follow along on Instagram here. #healwitkat