Welcome back to another episode this week on the Heal with Kat podcast where Kat dives into the the topic of anger. In an effort to break up the stigma of anger being a "taboo" topic to discuss, she dives deep into normalizing the topic of anger specifically around women. For centuries, women's anger has been denied and feared. It's been ostracized by society as a negative emotion for women to display, let alone feel. Women can be angry for the sake of a cause but not for her own well-being, right? It's time to bring to light the healing that comes with feeling into one's anger and noticing the ways we can work WITH our body to embrace what the anger is teaching us. For one, it teaches us how to understand where our boundaries have been crossed. In another way, it sparks us to create CHANGE. And we know and love a good woman for her ability to use her passionate fierceness as a means to make a change in todays world. So, even if the topic of anger feels a bit "taboo", give it a try and see if you find some comfort knowing that no matter how you identify, anger is a healthy emotion that you are encouraged to love and feel. See you on the other side! #healwithkat @heal_with_kat