This week Kat sits down with one of her best friends, Sophie, to talk about what it's like to sit in the middle of transition in life. Sophie is a personal trainer, yoga teacher, booty builder, country music lover, reels creator, blogger, and heart centered gem of a human who Kat met in Yoga Teach Training 5 years ago in San Luis Obispo, California.  When you're sitting in the middle of a very transitional phase of life, how do you follow through with things when you lack motivation? How do you stay focused? What keeps you moving forward and, on the other side of that, how do you stay grounded + present? They use their own real life experiences as examples for how they are moving through the midst of the in-between right now through career changes and touch a little bit on relationships as well. This episode is a mix of humor, deep soulful questions, thoughtful conversation, and real life experiences. If you're feeling like you're in the middle of the liminal space of life, you might find this episode to lighten the intensity of this phase and also comfort you as it reminds you and our community we're never alone. Sometimes the most profound moments of our lives and the biggest lessons we learn happen in the in-between, if we can embrace it and learn to trust. It's a little spiritual, a little cerebral, and at times, a little inappropriate. Just the way we like it! -- Follow along for more! Kat: @heal_with_kat Sophie: @sophieirobins_