Welcome back to another episode of the Heal with Kat podcast. This week Kat shares in detail her vacation to Italy with her boyfriend Tyler and all the many beautiful experiences and revelations she had while being gone, including her entering back into the coaching container with Chelsea Adair for a deeper integration on Feminine Embodiment. Including life updates as well, Kat dives into some of the ways she is grieving the death of her old self continuously over the last year and how she is finally seeing the gratitude for that death. There is a lot of duality in this weeks episode so be prepared to hold space for the idea of "this AND that can co-exist!". We hope you love this weeks episode and follow along Instagram for more of Kat's wisdom + transmissions: @heal_with_kat Sign up for the newsletter here: www.healwithkat.com