Today we moved on to self-care in the Mayvera Self-love Model. We spend time thinking what we need mentally, emotionally and physically as it relates to self-care.  Article discussed: What Self-Care Is - and What It Isn't By Raphailia Michael, MA https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/   Free 15 minute support sessions:   https://calendly.com/mayverawellness1/15minutes?month=2020-05  If you are interested in sharing your self-love message, please send in...

Today we moved on to self-regulation in the Mayvera Self-love Model. We spend time thinking about the body being in a relaxed state, defining self-regulation and making sense of the link between our thoughts, behaviors, bodily sensations and emotions Promised episode links 11 Women On What Self-Love Means To Them: https://www.bustle.com/p/11-women-on-what-self-love-means-to-them-9910840 Podcast links including cross-sectional formulation and...

Today we moved on to the next two phases of the Mayvera Self-love Model and discussed early childhood experiences. This episode includes an understanding of the following: “Keep healing and achieving” Self-awareness ACEs (adverse childhood experiences) and parents and parenting Our special guest is Ms. Gwendolyn Creary, a licensed mental health counselor who has specialized in early intervention and early childhood mental health for the past 30 years. You can find Ms Creary at Email:...

In the episode we introduced The Mayvera Self-love Model that has been designed from the personal and professional experience of Dr. Jana. Here she shares her story about burnout while getting her doctorate degree, not feeling heard or understood and the breakdown she had. She invites other women to download the model by using this link: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb and to actively join in on the journey for the next 7 weeks....

This is the first official Mayvera University episode with Dr. Jana! We are discussing finding your purpose, giving and receiving joy and creating your peace! Email: [email protected] www.mayverawellness.com @healingwithMW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ASE Naturals included Mayvera Wellness in an instagram live series to speak about managing stress and anxiety during Covid19. Here Dr. Jana shares a few exercises and her top 10 tips for managing! www.mayverawellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everyone! This is just a brief introduction to Dr. Jana and the podcast. Here we will be going on a journey of healing from past negative experience and working together to achieve greatness in the future. We will be talking real life, self-love, what women need and how to move forward!

This episode is a radio interview with Shelly of Ocean 89 Bermuda. Time is spent understanding the difference between normal worry and excessive worry. It includes a discussion about the 5 love languages and how they can be used right now to support those around us.