Marly shares 5 ways to build stress resilience: 1. Information - knowledge is power! 2. Take Control - respond to what you can take power over! 3. Optimize your Pleasure Centers - boost dopamine naturally 4. Clear traumas - NeurOptimal® Brain Training 5. Community - join Brain Training Tribe and keep listening to Healing Chronic Illness with Marly podcast. Have at least one friend and once you're feeling better enjoy connecting with others more. Especially if you can combine a creative and fun hobby to do together!