Marly shares that doing the following may help depression: 1. Optimize thyroid 2. Optimize folate, vitamin B12, vitamin D, homocysteine, omega-3's 3. Try eliminating inflammatory foods for 3 weeks 4. Eat from the rainbow of fruits and veggies 5. Squash the ANTs 6. Exercise 7. Add one of the following: saffron, curcumin, zinc citrate or glycinate, magnesium glycine/citrate/malate, vitamin B6 8. Probiotics 9. Get some light therapy - preferrably sunshine before 10 am.