Seek to Manage Your Depression, Not to Cure It
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Description
In this episode, author and depression counselor Douglas Bloch shows why the focus of recovery should be managing the symptoms of depression and anxiety, and not trying to cure them.
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In this episode, author, mental health educator, and depression survivor Douglas Bloch shares how a person suffering from depression, even if it is severe, can still achieve a measure of productivity. Douglas also gives tips for how you can do this.
Published 11/21/22
Published 11/21/22
In this episode, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no hope for the future, that all is lost. But this is not true. A depressive illness distorts the brain's ability to see...
Published 10/30/22