Your mother is your first female relationship. It sets the stage for so much in your life. Still, basically, it is the template for how you see yourself, what you believe about how you should be treated, what you require and demand from relationships with women, how you carry yourself in those relationships and what you tolerate. We discuss how this template shows up for those of us who have Mother Wounds and what we can do. Here are the segments covered: Definition of a Mother Wound How  A Mother Wound shows up in Adulthood Assessing the Mother Wound and Friendships The Reality of Friendships and Healing Assessing the Behaviours that Make You Leave The Actual Healing Around Relationships Understanding What You Need Now Seasons of Friendships Final Encouragement. As always feel free to share this podcast with friends and send us feedback on this form.  Follow us on Facebook and Instagram and if you wish to support the Mpesa Till Number is: 7005953 Here are resources I mention in the podcast: Dylesia Hampton-Barner post : https://www.instagram.com/p/CREkBRxBIe0/ Gottman Institute post on the Four Horsemen The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling Psalms Verse on Friendship https://my.bible.com/bible/1275/PSA.88.CJB Proverbs Verse on Friendship https://my.bible.com/bible/116/PRO.18.cjb?parallel=1275