Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!   We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.   Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom!    Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.    So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!    ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself   ===   About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/   ===   Have you watched our previous episode with Natalie Ellis?   Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495