SIGN UP FOR THE SOUND & MOVEMENT HEALING FOR SIBO & IBS, ONLINE EVENT DEC 7TH Buy The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction  Movement, breathwork, self-therapy, mindfulness is different from popular exercise How can movement help heal the gut? Emotional storage, trauma Understanding the Messages of Your Body- Jean-Peirre Barral What is pain? Ancient Medicine Wisdom Liver- deep-self, identity Spleen, pancreas- grief Stomach- Conflict Nervous Stomach Ache Childhood trauma Intestinal vulnerability Temperature control Postural habits and gut issues Movement can help shift the enviornemnt of the microbiome Energy and energetic circulation and release Identifying Healing Movement My 5 principles of Moving to Heal 1. PNS Activation/ Vagus Nerve  2. Energy/Traum Release 3. Recovery Focused 4. Functional Movement 5. Exploratory and Dynamic Honing Intuition with Movement Learning how to not only listen to your body but interpret body signals Changing Habits Please leave a review! Monica's Instagram Schedule a free Move to Heal consultation Music by Listening to Smile - use promo code BETTERHEALTH for 40% off