Supplementing and eating through the terrain perspective. Watch on my YouTube Channel mind-your-gut.com FREE TRAINING on balancing your nervous system to heal your gut.

Learn what I've been up to! Subscribe to my SUBKIT here Visit my website Take my FREE TRAINING on Nervous system Balancing for Gut Issues

What is the role of the nervous system and digestion? How can a nervous-system-focused approach heal the gut? FREE MINI-COURSE Monica's Website

DAY TWO of my freebie mini-course: Restore Digestion without Restrictive Dieting or Over- Supplementing. What is the framework of a strategy like this? What is the work that needs to be done? To watch the mini-course and see my face sign up here. Learn more about the MIND YOUR GUT course here! Monica's Website. Send Monica a DM on  Instagram.

DAY ONE: I am gifting my podcast listeners my free mini-course so you can listen to my story and hear about my strategy for healing the gut! We must consider solutions that prioritize the nervous system, energetics and emotional health if we really want to overcome persistent digestive problems. To watch the mini-course sign up here. Learn more about the MIND YOUR GUT course here! Monica's Website. Monica's Instagram.

Another avenue to consider when trying to overcome long-term symptoms. Sign up for my Mini-Course! www.mind-your-gut.com

My experience with long COVID and anxiety and how I overcame it. SIGN UP FOR THE FREE MINI-COURSE! BUY ASEA Video about ASEA Zach Bush's ION BIOME www.mind-your-gut.com

Ask yourself some important questions to discover the connection between anxiety and digestive dysfunction. Sign up for my FREE MINI-COURSE: Restore Digestion without Restrictive Dieting and Over-Supplementing. www.mind-your-gut.com

My philosophy around healing the gut and helping others heal their gut has shifted a bit. Let's talk about the emotional elements of digestive issues. How stress plays a bigger role than we think and what we can do about it.  Sign up for my FREE MINI-COURSE: Restore Digestion without Restrictive Dieting or Over-Supplementing.

Sign up for Banish Bloating in 5 Days! with Amanda Gale Wellness Sign up for SOUND & MOVEMENT HEALING for SIBO & IBS with Better Health by Monica Please leave a review if you like this podcast! Buy The Holistic Healing Guidebook for SIBO, IBS & Gut Dysfunction  What are enviornmental toxins? What are you putting in, on and near your body What is your environment? Silent Killers Epigenetics & Enviornment How full is your "bucket?” Slow process of change ...

Interview with Amanda Gale Wellness about bloating, causes and tips! Sign up for Banish Bloating in 5 Days! with Amanda Gale Wellness Sign up for SOUND & MOVEMENT HEALING for SIBO & IBS with Better Health by Monica SEE YOU THERE! Use promo code BETTERHEALTH for 40% off frequency-minded music from Listening to Smile  Featuring the Frequency Minded Music of Listening to Smile  https://listeningtosmile.com/. Listening to Smile creates a new Frequency Minded Music Monthly in the...

SIGN UP for the Sound & Movement Healing Event for SIBO & IBS Happy Thanksgiving! Have a wonderful weekend!

SIGN UP FOR THE SOUND & MOVEMENT HEALING FOR SIBO & IBS, ONLINE EVENT DEC 7TH Buy The Holistic Healing Guidebook for SIBO, IBS & Gut Dysfunction  Please leave a review!  Get on my email list  Nature & Gut Health  We’ve written ourselves out of the definition of nature  The importance of biodiversity  We are becoming deficient in microbes  Over-Sanitization  Animal Exposure  More nature = longer life  Dark skin needs more sun  Avoid burns  Avoid toxic...

SIGN UP FOR THE SOUND & MOVEMENT HEALING FOR SIBO & IBS, ONLINE EVENT DEC 7TH Why is sleep so important? Purchase the Holistic Healing Guidebook for SIBO, IBS & Gut Dysfunction Listening to Smile albums 40% off promo code: BETTERHEALTH Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack...

Sign up for the Sound & Movement Healing for SIBO & IBS event with Monica and Ian here! Listening to Smile Code: betterhealth 40% off albums Paul Check's podcast with Ian Ian’s health story What is music therapy? How Ian practices sound healing What is frequency? Targeting frequency for health Dr. Royal Raymond Rife Wilhelm Riech Frequencies used to heal and target viruses, bacteria and cancer cells The difference between listening to our favorite bands and...

SIGN UP FOR THE SOUND & MOVEMENT HEALING FOR SIBO & IBS, ONLINE EVENT DEC 7TH Buy The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction  Movement, breathwork, self-therapy, mindfulness is different from popular exercise How can movement help heal the gut? Emotional storage, trauma Understanding the Messages of Your Body- Jean-Peirre Barral What is pain? Ancient Medicine Wisdom Liver- deep-self, identity Spleen, pancreas- grief Stomach-...

What are my four guidelines for stress reduction? Autonomic Nervous System Dysfunction What is the Autonomic Nervous System (ANS)? Sympathetic vs Parasympathetic branches How the stress response works in the body What is a stressor? ANS dysfunction is a ROOT CAUSE of SIBO, IBS, and all chronic disease Nerding out about the Parasympathetic Nervous System and the Vagus Nerve Dorsal Vagus Nerve vs Ventral Vegas Nerve Polyvagal Theory ...

Monica ponders about stress and tells her story about how stress impacted her life and SIBO healing journey. What is stress? Why should we care about stress in our lives? How does stress impact our bodies? Is it possible to lead a healthy life in this modern world? Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction Book a consult with Monica Monica's website Music by Aaron Taos

Why my guidelines are important for healing the gut The Holistic Healing Guidebook for SIBO, IBS and Gut Dysfunction What is a supplement? Why should we supplement? What matters with supplements? Sourcing Absorption Form Magnesium Vitamin D Nano Minerals Upgrades Formulas BioOptimizers Quinton Trace Minerals Taking a lot of one nutrient has consequences What is my supplementation philosophy? “Complementary...

Run a test on yourself The Holistic Healing Guidebook for SIBO, IBS and Gut Dysfunction Why macro ratios matter for healing the gut What is a macronutrient Erase fad diet concepts What macros are you eating? How to balance your macros Complete Proteins for vegetarians Schedule a Consultation with Monica Monica's approach Music by Aaron Taos

The Holistic Healing Guidebook for SIBO, IBS and Gut Dysfunction on Amazon! PDF format on Website inflammatory foods talk *Guideline 4* Genes vs Epigenetics How inflammatory foods impact our epigenetics Processed = Inflammation Soy products Oils Sugar Gluten Monica's Website Monica's Instagram Music by Aaron Taos Check out ThePodLaunchPad for help with podcasting!

What helped me the most What does quality food mean? Greenwashing Navigating animal products Need to know what the animal was fed and how it was raised GMOs and Factory Farms Omega 6/Omega 3 ratios Grass Fed = higher omega 3 fatty acids Organically fed Chickens Wild Caught Fish Mercury in Fish Grains, Nuts, Beans and Seeds The process of refining grains How processed grains impact the gut negatively Unbleached, unrefined, organic Soaked or feremented Monica’s...

Why is high quality food important for gut health Following a restrictive diet can cause malnourishment What are we actually eating? What is a high quality food Greenwashing Why is it important to eat Organic and Non-GMO food? History of chemical fertilizers Round Up - Glyphosate Glyphosate contaminated the water and air Glyphosate, Root Cause of Inflammation  Download this publication- Genetically engineered crops, glyphosate and the deterioration of health inthe United...

Real food vs Fake food -What is real food? -Growing up on processed food -The reality of processed food -How processed bread is made -How to identify a processed food -Ways to navigate “healthy packaged foods” -Meat products and eggs -Why are processed foods so bad for us -Ingredient deciphering -Pesticides -Food deserts -How to reduce processed foods by making and cooking food -Materials that food comes in The Holistic Healing Guidebook for SIBO, IBS and Gut...