In this episode: What is Functional Lab Testing? How is it different from conventional lab testing? Population Ranges vs. Optimal Health Ranges Interpretation of a functional lab test How FLT should be used in practice Example of what we can learn from testing Purchase The Holistic Healing Guidebook for SIBO, IBS, and Gut Dysfunction for $8.99 here! Monica's website Monica's Instagram Music from Aaron Taos

Monica is a Functional Health Coach who helps mindful people with gut issues and anxiety find their food freedom, digestive and stress relief so they feel relaxed and in control of their health. In this episode of Healing SIBO, IBS and Gut Dysfunction: learn that this podcast goes a long with the e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction What to expect in this podcast What is a Functional Health Coach Monica's story How we approach healing the gut Click...

In this episode: 4 mindset rules to get started 8:35 - fasting talk begins How fasting can help the gut What happens when we fast Autophagy How a beginner should start fasting Start with 12-14 hr fasts work towards 16-18 hr fasts What to be mindful of while fasting Exercise and fasting Tracking ketones and blood glucose Keto-mojo What you can have while fasting Sea salt Trace minerals/electrolytes (No sugary electrolyte drinks) Healthy fat, organic MCT, Ghee,...

If we want to truly heal the gut we need to stop only focusing on the gut. I created this podcast series to go along with my e-book The Holistic Healing Guidebook to SIBO, IBS and Gut Dysfunction. The e-book is in pdf. format, packed with information and resources. It can be found at my website betterhealthbymonica.com for $8.99 at the end of August 2021.  Follow along with me as I dive into the true meaning of holistic healing and how we can address digestive issues from a "root cause"...