Real food vs Fake food -What is real food? -Growing up on processed food -The reality of processed food -How processed bread is made -How to identify a processed food -Ways to navigate “healthy packaged foods” -Meat products and eggs -Why are processed foods so bad for us -Ingredient deciphering -Pesticides -Food deserts -How to reduce processed foods by making and cooking food -Materials that food comes in The Holistic Healing Guidebook for SIBO, IBS and Gut Dysfunction www.betterhealthbymonica.com Music by Aaron Taos