SIGN UP FOR THE SOUND & MOVEMENT HEALING FOR SIBO & IBS, ONLINE EVENT DEC 7TH Why is sleep so important? Purchase the Holistic Healing Guidebook for SIBO, IBS & Gut Dysfunction Listening to Smile albums 40% off promo code: BETTERHEALTH Circadian Rythm Human Growth Hormone Immune function while we sleep Brain function while we sleep Frequency-Minded music to boost brain function NREM & REM Sleep Cycle Only in deep NREM is HGH released Sleep Devices Lack of N3 will cause health issues “Sleep Hygien Rules” Shiftwork tips Sleep Apnea breath work Featuring Frequency-Minded Music by Listening to Smile Doors of Perception (A=444Hz)  © Copyright  2020 Listening to Smile | Ian Morris | https://listeningtosmile.com