In last week's episode, I discussed the need for safety, security, and belonging and how it relates to the root chakra AND how as we venture out to live life on our own terms - whatever that may look like for you - it may require healing and evolving beyond the status quo of the tribe you were born into. This can feel very scary on a visceral level, causing many to not venture out too far.  This week's episode is a root chakra meditation helping to ground you and create a sense of safety and...

This week's episode is a raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being. 

When it comes to releasing the past and healing ‘release and let go’, or forgive are often the first pieces of advice given. And while they are very wise adages, one may be left with, but how? In the midst of emotional pain and heartache from life’s disappointments, how to forgive or let go may not be readily at hand. In this episode, I get into exactly that and share some simple practices to release the past and align with your next level more and more, with each breath.

In this week's episode, we discuss subconscious programming as it relates to healing our inner feminine. Specifically when we are working with tools that help shift mindset and beliefs such as affirmations or autosuggestions and it seems to not be working.

Are you at a place in your life where certain behavior will no longer be accepted? In many people’s journeys there comes a time when we wake up and realize we deserve more. While it is not always easy to level up, trust you are more than worth it. This episode is about just that, leveling up, as we continue our conversation around boundaries. I walk through a 4-step process that is helpful when you are clarifying your truth and are ready to embody it more fully in your life.

In this episode, I explore the sweet space where the Masculine meets the Feminine as we begin to not just know our truth but also own it as we walk through life.  Setting boundaries is one of the pivotal ways we begin to bring the inner work of healing our feminine to our outer world. But what does it take to honor our inner truth and healing as adversity arises?  In this episode, we explore the interplay between self-esteem and self-confidence, feminine and masculine, as we walk a path...

In this episode, we get a little deep and discuss what it is like to discern your truth as you heal and grow, and your awareness expands. I share two exercises to help connect to your inner truth. As always, get your journals ready and join us! If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your feminine and masculine energy into daily life register for our free...

Hello! Today's episode is titled Birthing Your Life Purpose. In this episode, I walk you through 5 questions to be with when either birthing your life purpose or exploring deeper levels of this journey of purposeful living.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your feminine and masculine energy into daily life register for our free training, Journey...

In this episode, I begin to discuss how to manifest a life you love from the inside out. Learning to notice and honor the Soulful Ache from within of the desire to express more of yourself. I walk through a 4-step process that you can easily integrate into your life, allowing you to connect with deeper levels of your inner desire and unleash them.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a...

This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you love from the inside out! If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your feminine and...

Hello, this is a special Valentine's episode on relationships. I didn't plan on getting into relationships and codependence for another few weeks, and today it just felt right.  In this episode, I mention Pia Mellody's book - Facing Codependence. It is an intense read and can be quite triggering and really breaks down a lot of important concepts in understanding and beginning to face childhood trauma that stems into current day relationships.  Here is also a very dated YouTube video of Pia...

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your feminine and masculine energy into daily life register for our free training, Journey to Your Golden Path, healingthefeminine.com/goldenpath.

Hello and Welcome to the Healing the Feminine Podcast. In this episode, I discuss Feminine Energy and how I approach this conversation, introduce the podcast, and share a bit about myself.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your feminine and masculine energy into daily life register for our free training, Journey to Your Golden Path,...