In this epsiode, Patience chats with Miyoshi Days founder of Hate The Dot, a community-based online platform where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else. They dive into the ROSA method for self-care during menstruation and so much more. Follow Miyoshi + Hate The Dot: @miyoshidays @hatethedot Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/patience-tamarra/support