Hi loves! Spirit spoke this message through me so clearly the other day and I just had to share it with yall. Do you really trust where God is leading you? What is holding you back from taking the guidance you have been giving and running with it? Let's dive into it in today's episode! Order your copy of my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

Peace community! In this episode I share with you an intimate awakening I had the night before and I gently walk you through the delicate process of seeing older versions of yourself that are in need of your attention and love. Take your time through it. Breathe deeply and know that you are not alone. Did you know that I have a YouTube channel—subscribe here! Order your copy of my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

Peace family! In this episode we are tapping into a quick meditation to help us get unstuck and make a choice in our times of uncertainty. It's a quick meditation. Nothing is required, but I suggest having a journal and pen close by and of course only do this if you are in a safe space, not driving, etc. Enjoy! Did you know that I have a YouTube channel—subscribe here! Order your copy of my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

Hey community! Today we're talking about the uncertainty of life and finding your purpose through it all.  Did you know that I have a YouTube channel—subscribe here! Order your copy of my debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

Welcome back beautiful beings! This episode is a quick update and check-in to get us all on the same accord before we kick off season 3 of Healing Together. I hope you vibe with it.  Much love, Patience Tamarra 3 *there is explicit language used throughout this episode. please be mindful* You can now watch this episode with video footage by heading to Patience's YouTube channel—subscribe here! Order your copy of Patience's debut book "dear self," here! Stay...

In this episode, Patience Tamarra shares her thoughts on the soft era and why it is most important for black women to embrace. Enjoy!  You can now watch this episode with video footage by heading to Patience's YouTube channel—subscribe here! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares some of her most honest fears surrounding becoming a first time mom. We hope you enjoy the raw and real of this conversation. Also, you can now watch this episode with video footage by heading to her YouTube channel!  Subscribe to Patience's YouTube Channel here! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares a very raw, real and intimate conversation with you on what it means to be human and how leaning into our humanism creates more space for us to enjoy life's pleasures. Enjoy! Order your copy of Patience's debut book "dear self," here! Subscribe to Patience's YouTube Channel here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this mini episode, Patience Tamarra sits down and shares an intimate poem titled "The Last Time." Enjoy! Watch the full video clip here: https://youtu.be/smZKzCtRiDw Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra sits down with her oldest sister Charity to discuss dealing with mental illness, being the oldest sister and the journey of finding herself.  Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra discusses the scary and life altering process of getting to the other side of our fear based living. Fear is the only thing keeping us from living in our highest truths. When we stay paralyzed by fear we close ourselves off from an entire world of opportunity.  Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra shares a letter to fear she wrote out of necessity to get past her imposter syndrome this week. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra reflects on the shame and guilt she often feels when in moments of rest and relaxation and how she is transforming her relationship with rest in 2022.  Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra

In this episode, Patience Tamarra discusses how she is honoring her anger and feelings of resentment these days. We all have a right to be angry, but holding onto that anger isn't doing us any good. The end of this episode offers healthy methods to better cope with and express our anger so that we don't project it onto others. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe...

In this episode, Patience Tamarra shares her reflection and growth of 2021 in a a very open and intimate conversation. Enjoy! Watch the YouTube video mentioned in this episode here. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

In this episode, Patience Tamarra sends out a heartfelt letter to all the middle children, peace keepers and cycle breakers of the family. She spends time reflecting on her own experience of being the middle child and how she is shifting her family dynamics by owning her truth. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my...

In this episode Patience Tamarra shares 13 lessons she has been reflecting on within these past 13 weeks of pregnancy. You can watch this episode on her YouTube channel here. Lesson/ episode breakdown: What we think we are capable of isn’t even close to what we truly are capable of. You create life. All help isn’t good help. It may come with a price You can only control what you can only control Growth happens fast What you attach to is what will manifest People hear through...

In this episode, Patience Tamarra shares her thoughts about dating as a single mother-to be and her misconceptions about dating with kids in general.   Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- Support this podcast: https://anchor.fm/patience-tamarra/support

In this episode, Patience Tamarra reflects on why so many of us get sweaty palms and flustered faces when we hear the saying "you're acting like your mother!". She shares some pretty controversial opinions and reflections on her thoughts surrounding the cringeworthy reality of becoming our parents, parenting in general, family dynamics and breaking cycles. Enjoy! Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For...

In this episode, Patience Tamarra shares a HUGE announcement/ life update and reflects on her many fears surrounding motherhood. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- Support this podcast: https://anchor.fm/patience-tamarra/support

In today's episode, Patience Tamarra chats with Mother, Creative and Entrepreneur, Zoë Austrie of zeeyowee.com, to discuss her journey of finding herself through motherhood, friendship and intentional inner dialogue with her Self. *Zoë created our updated logo!!*  Order your copy of Patience's debut book "dear self," here! Connect with Zoë here!  Her Instagram  Her Tiktok  Her website  Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe...

In this episode, Patience Tamarra chats with her younger sister to discuss her battle with body dysmorphia and self-harm and her journey of growing into womanhood.  Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support...

In this episode, your host Patience Tamarra sits down in an uncut conversation about when things don't go as planned, and life starts to look a little different from what we expected. Enjoy ♥️ Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- Support this podcast: https://anchor.fm/patience-tamarra/support

In this episode, your host Patience Tamarra guides you on a beautiful meditation using the affirmation "I Am Enough." These words hold so much power! Tap in and enjoy the next few moments of relaxation. Order your copy of Patience's debut book "dear self," here! Stay connected! @healingtogetherpodcast @patiencetamarra For support, love + high vibe resources for your healing journey, join my community! --- Support this podcast: https://anchor.fm/patience-tamarra/support