Our guest today is Monica Norcross. Monica like many of us who have pivoted since Covid because of a mysterious health challenge had to do lots of research. Her many trials and errors during this trying time helped her to come up with a new way of exercising and working out that proved to help with many health challenges while focusing on God's healing doctrines. Her study of the human body lead her to the conclusion like me that we are so wonderfully and mysteriously made that God has created us so uniquely that there are no two humans now or ever like us. As her verse on her office wall Psalm 46:10. "Be Still And Know That I Am God." That is her class as she instructs her classes to be still and be in a place that is good for the body. This helps her students to focus on God and his power within the soul. Monica is changing lives and impact her students and all that are exposed to her love of our Lord and people. Monica Norcross has been in the fitness/wellness industry for 13 years and counting. She's a NASM CPT, FNS, COPE Certified, and a licensed Zumba instructor. She’s developed The Still Workout™️ from her years of studying the Bible and the body. She lives near Houston with her husband and the best dog in the world, Ranger Blue, who is like their child since all their children are grown and gone.  You can reach out to Monica at her website at: thestillworkout.com or on Facebook and Instagram @thestillworkout Take advantage of Monica's new program coming out called The 10 Day Anxiety Solution and our listeners will receive a 20% Discount by Using the Discount Code of HBB 20 To reach out to me at: www.mikebeverly.life and while there click the Podcast tab to listen to this episode or others in the library. Take advantage of Optimize Your Overall Health and Wellness TODAY! No need for NEW fitness gears. No worries about setting aside additional TIME or ENERGY. Just incorporate these with your EXISTING routines or swap them with your OLD HABITS. Download Now https://www.mikebeverly.life/optimize