In today's episode Denise Schonwald shares her insight's on mental health and how everyone can increase their awareness of it and some actionable tips on how to live a happier life. Denise Schonwald, LMHC, is a licensed mental health counselor, mental intuitive, and public speaker specializing in holistic well-being. With 30 years of experience as an ICU nurse, she witnessed the impact of stress, anxiety, and fear on patients and families. Denise integrates mental and physical health, providing comprehensive support for anxiety, depression, trauma, and more. Her approach combines therapy, meditation, and aromatherapy. Denise, along with her therapy dog Henry, helps clients achieve optimal health. As a sought-after public speaker, Denise educates and inspires audiences on mental health topics. Contact her for counseling or speaking engagements. Denise is a published Author of two books. Healing Your Body by mastering Your Mind and her newest book Insightful Self-Therapy. To reach out to her you may message via phone at (410) 913-8963 or at her website: Website: https://deniseschonwald.com/ Instagram: https://www.instagram.com/deniseschonwald/ Facebook: https://www.facebook.com/deniseschonwaldllc/ LinkedIn: https://www.linkedin.com/in/denise-schonwald/ YouTube: https://www.youtube.com/@deniseschonwald   Link to NEW book - Insightful Self-Therapy https://a.co/d/4ogXwal   Link to Healing Your Body by Mastering Your Mind https://a.co/d/iXBjeEo And, to reach out to me at www.mikebeverly.life and while there click the podcast tab to listen to this episode and many others and read a blog or two, especially about hydration as it is just as important during the Fall and Winter as Spring and Summer months.