Today in this solo episode I discuss the history and my motivation for starting the Health & Biz Bites Podcast. My primary purpose for educating and informing everyone about alternative methods for healing outside of a pill or prescription will be shared. We offer some tangible tips for pain realief and even a free cBook that can help you with your movement and stress relief. Download my free eBook, 'Optimize Your Overall Health and Wellness Today! at www.mikebeverly.life/optimize. No need for NEW fitness gear. No worries about setting aside additional TIME and ENERGY. Just incorporate these ideas with your EXISTING routines or OLD HABITS! Enjoy the tips and my story and please subscribe so you will be notified of future episodes. Schedule a free courtesy call with me at www.mikebeverly.life and please share this episode with a friend who may be dealing with pain issues as well.