In this episode we delve into the remarkable and often overlooked realm of fulfilling seniors' dreams through the lens of 'We Are Young,' a pioneering charity making significant strides in this area. Guests Katie and Kerry share their journey, from the inception of their organization to the heartwarming stories of dreams realized, offering profound insights into the impact of their work on seniors and the wider community. The discussion not only highlights the transformative power of such...

In this episode, we dive deep with artist Kim Morgan to explore her latest exhibit, "Blood and Breath, Skin and Dust." Join us as Kim shares her journey into the art world, the fusion of science, medicine, and creativity that fuels her work, and the profound inspirations behind her thought-provoking pieces. From the cellular detail of "RBC1 and White Blood Cell" to the immersive "Breath Wall," we uncover the meanings, motivations, and messages Kim aims to convey about the human body and...

In this captivating episode, we dive deep into the essence of the Blue Mind theory with our special guest, Dr. Wallace J Nichols, a renowned marine biologist and the visionary author behind the transformative concept that explores the profound impact water has on our mental and physical well-being. Join us as Dr. Nichols unravels the science and spirituality connecting humans to water, sharing groundbreaking insights and personal stories illuminating how proximity to water can reduce stress,...

In this captivating episode of "The Wahl Show," host Dr. Mike Wahl explores the transformative power of artificial intelligence in healthcare, focusing on its application in combating diabetes and cancer. Our esteemed guests, Dr. Meshari Alwashmi from Amplify AI and Daniel Bojar, Ph.D., from the University of Gothenburg, Sweden, share their pioneering research and insights into how AI is not just a tool of the future, but a present-day ally in diagnosing, treating, and understanding complex...

n this episode of The Wahl Show, join Dr. Mike Wahl as he dives into the transformative '12 Neighbours' program in Fredericton, New Brunswick, where visionary founder Marcel LeBrun shares the journey from combating homelessness to fostering a community of empowerment, dignity, and improved health outcomes. We will also chat with Mayor Al and discover how this innovative model not only provides stable housing but also integrates personal and professional growth opportunities, offering a...

In this enlightening episode of The Wahl Show, Dr. Mike Wahl sits down with Mary Lou James, the dynamic owner and founder of Exhale Pilates. Delve into the transformative world of Pilates and discover its unique approach to harmonizing physical and mental well-being. Mary Lou shares her extensive experience, shedding light on the philosophy, benefits, and common misconceptions of this holistic practice. Tune in for an inspiring discussion that's sure to ignite a passion for Pilates in...

Join Dr. Mike Wahl in a compelling episode with Dan Meades, a renowned expert in poverty reduction. Explore the intricate relationship between poverty, housing insecurity, and their impacts on health and community. Dan shares deep insights from his work at the Transition House Association, offering real-world solutions and inspiring change. Tune in for a thought-provoking discussion on tackling some of society's most pressing challenges.

Dive into the festive spirit with Dr. Mike Wahl on a special holiday episode featuring guests Josh Smee, Sonia Smith, and the delightful Santa Claus. Explore the season of giving through the lenses of community action, charity, and the joyous traditions of the holidays. From addressing food insecurity with Josh to celebrating community support with Sonia, and a magical touch from Santa, this episode is a heartwarming blend of goodwill and cheer. Tune in for an uplifting journey that captures...

Join Dr. Mike Wahl on 'The WAHL Show' as he delves into a comprehensive discussion on maintaining wellness during the holidays with three esteemed experts: Gill Whelan, Andrea Stokes, and Shannon Edison. This episode offers a holistic approach to holiday health, blending physical activity guidance from Whelan, intuitive eating strategies from dietitian Stokes, and mental well-being insights from psychologist Edison. Listeners will gain practical tips for balancing festive indulgence with...

In this episode, we delve into the impactful 'Diabetes for a Day' campaign, initiated by Kevin Peters after his daughter's Type 1 diabetes diagnosis. We're joined by board members Mark Collett and Natalie Hand, discussing how the campaign promotes healthy living and diabetes prevention in Newfoundland through community partnerships. Additionally, Nurse June Tavenor provides insightful information about diabetes, enhancing our understanding of this chronic condition. This episode is a...

In this enlightening episode of The Wahl Show, host Dr. Mike Wahl engages with Emily from SWAP and Jeff from U-Turn to explore addiction and recovery. Discover the impactful roles of these Newfoundland-based harm reduction and support programs in aiding individuals and communities grappling with addiction. Listen as we uncover the challenges and solutions in dealing with addiction, providing hope and resources for those in need. Join us in a conversation that sheds light on the path to...

Dive into the adventurous world of Mike Corey, the Emmy-winning host of "Fearless and Far," in our latest podcast episode. Join us as we explore Mike's incredible journey from a biology graduate to a renowned adventure travel TV host and content creator. Discover the inspiration behind his daring expeditions and unique travel style, where he embraces cultures, creatures, and locations most people avoid. Learn how Mike's passion for conquering fears and pushing limits has led to his YouTube...

In this engaging episode, we visit the Residence at Littledale, a vibrant senior living community, to explore the secrets of aging well. We speak with their expert dietitian and exercise specialist, along with several inspiring seniors, to uncover practical tips on nutrition, physical activity, and mental wellness for the elderly. Dive into our conversations that blend professional insights with real-life experiences, highlighting the importance of a holistic approach to health and happiness...

Join us in this enlightening episode as we explore O'Brien Farm, a historic gem nestled in St. John's, Newfoundland. Discover how this traditional Irish-Newfoundland farm, spanning 31 acres, blends history, heritage, agriculture, and environmental stewardship. We dive into the farm's community-focused initiatives, including hands-on educational programs at their Learning Centre, tranquil community gardens, and their New Found Farmer program, all set within the peaceful oasis of the city. Tune...

Explore the groundbreaking CanTreatCOVID study, a Canadian initiative targeting COVID-19 treatment in community settings. Learn about the study's approach to combating COVID variants and its focus on preventing long COVID. Join us as we delve into this adaptive trial's impact, featuring insights from lead scientist Dr. Peter Daley

In this episode, Dr. Mike Wahl welcomes Dr. O'Keefe and Dr. Yue to delve into the world of allergies, with a focus on environmental triggers in Newfoundland and Labrador. The conversation covers the basics of allergies and their mechanisms. Dr. Yue and Dr. O'Keefe shed light on local allergens like pollen, dust mites, and pet dander, highlighting the challenges posed by the region's unique environment. Symptoms are explored, with a discussion on distinguishing allergy signs from other health...

Join Dr. Mike Wahl as he explores the therapeutic world of photography in this captivating episode. As the host, Dr. Wahl engages in insightful conversations with seasoned photographers who share their perspectives on how photography can positively impact our well-being. From the meditative aspects of taking a photo to the creative expression it fosters, discover how this art form can enhance mindfulness, reduce stress, and cultivate a deeper connection with nature. Tune in to hear from...

Join us as visit the HMCS Cabot and navigate the experiences of members of our Navy when it comes to healthy lifestyle in the service. Explore the strategies these officers employ to smoothly transition between naval duties and onshore life while maintaining their health. Delve into the unique challenges they face and the resources provided by the navy to support their well-being onshore.

Join us in this captivating episode as we delve into the fascinating world of Newfoundland's culinary landscape with Lori, an accomplished chef, forager, and author. In an engaging conversation, Lori discusses her evolution from restaurant kitchens to exploring the wilderness for locally sourced ingredients. She shares her experiences as a TEDx speaker representing Newfoundland, giving insight into the province's rich cultural heritage and the importance of connecting with the land. With...

In this episode of The WAHL Show, we delved into the impactful work of Young Adult Cancer Canada (YAC) and the profound experiences of young adults facing cancer. Dr. Jenna D'Agostino, a clinical health psychologist, highlighted the unique challenges young adults encounter and the crucial role of peer support in their journey. Geoff, an inspiring survivor and YAC advocate, shared his incredible story of resilience and the transformative impact of YAC's community. Celine, another survivor,...

Get ready to embrace the great outdoors as we welcome a special guest on today's episode! Join us as we chat with Professor TA Loeffler, a distinguished expert in human kinetics and recreation at Memorial University. With a passion for adventure and a deep connection to nature, Professor Loeffler will be your guide to the exciting summer outdoor activities waiting to be discovered in our beautiful province of Newfoundland and Labrador. From hiking scenic trails to kayaking along picturesque...

Join Dr. Mike Wahl on The WAHL Show podcast as we explore the world of sustainable farming and dive into the secrets of prepping new gardens for the summer season in picturesque Newfoundland. Our guest, Nathan Genge, founder of Kingfisher Farms in Gambo, shares his expertise on sustainable practices, gardening tips, and how his farm is redefining agriculture. Discover how to embrace the magic of successful gardening while living sustainably. Get ready to level up your gardening game and make...

Newfoundland is known for its comedy. Join us as we see why laughing is a great way to stay healthy and happy with some of our talented comics here in the province. We chat with Scientist Michelle Ploughman who conducts a laughing experiment on the crew from the Best Kind Comedy tour, chat with the one and only Mary Walsh and do laugh Yoga with Shawn Majumder!

We travel across our province to learn how the changing climate is impacting our lives. First we visit our friends at the Museum of Nature in Ottawa to learn more about climate change and plastic pollution. We then witness first hand how environmental challenges like melting sea ice in the north to plastics in our oceans are impacting our environment and ultimately our health.