“When I notice my HA creeping up, I can put on this podcast and it is like he is getting into my head and telling me what is happening. It is like he is reading my mind. Then I have more ammunition to say to my intrusive thoughts……’The threats you are making me feel are not real. It is just a part of the anxiety. So the fear you bring me is unwarranted’.
This podcast is life changing. If you are suffering, put on a short clip and just open your mind.”
carmel625 via Apple Podcasts ·
United States of America ·
02/06/22