Show notes: https://doritpalvanov.com/podcast/174/ Connect with me on Instagram: www.instagram.com/doritpalvanovcoaching

Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as I did! Let me know what you think, find me www.instagram.com/doritpalvanov and share your takeaways with me    Shoe...

She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”. About Sarah...

Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instead of a baton of guilt, shame and sacrifice. I hope you enjoy it. Announcements For now, this podcast will be launched monthly instead of weekly....

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures and everything high vibe.After earning her master’s degree in Counseling Psychology and pursuing her career in school counselling, she made the bold...

Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches to avoid sex, women are the ones choosing Netflix over sex. I often wonder why? Why is sex such a taboo for women? So I polled my community, and...

Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s the point of knowing something without practicing it? Transformation happens in the action, not in the ideation process. Simply said, journaling has...

Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still achieve massive financial success without sacrificing the ones they love. Highlights from today’s show: Justine’s story of going from being a...

In this episode, I talk about my experience with the floatation tank for sensory deprivation and stress relief. I share why I do this and how I use it to rewire my nervous system. Enjoy listening!  Want to be a part of the ENERGIZED group program? DM me on IG www.instagram.com/doritpalvanovcoaching

Today on the show I get real, raw and vulnerable about my story of origin. I never thought I'd tell this story because I didn't think it mattered. However, this week I was interviewed on a podcast and when the host asked me 'how did your childhood shape you?'. In the beginning, I was dumbfounded, I didn't know what to say. I thought my story begins with motherhood. That's when it all began... Not true. It all began when I was born (well, actually, much longer before, but I'll spare...

Mamas, These past few weeks I've dealt with some pretty difficult family drama. For the privacy of my family members, I won't mention the exact details, but I will tell you that this had the potential of sucking the energy out of me. Surprisingly, it didn't. In the past, something as big as this had the power over me to knock me off my feet. I have a close relationship with my parents (maybe too close) and seeing them struggle or in pain had the power to shut me down for weeks. I...

Hey gorgeous! On today’s show, I’d like to share step number one in Getting To Know Yourself, my brand new audio training. That is identifying yourself and how you manage your body’s energy. Here we go (the link to the full training can be found over at www.doritpalvanov.com/gettoknowyourself) Enjoy! Transcript: You know that the experience of a woman is different from a man’s (being different doesn’t imply inferiority).  But the fact that women are expected to operate in life and business as...

Today on the podcast I’m chatting with Jenn Taylor from www.momof18.com. Jenn is mom to 18 kids. Yes, you’ve read that right, eighteen. Some of those kids are biological and some are adopted and others are from foster care. I loved how Jenn said, ‘all of them are mine and don’t ever ask me that again’. 18 children have blessed her life. She went through infertility, seven pregnancies and has 12 years of foster parenting under her belt, plus a few more working at a non-profit with foster...

Today on the podcast I'm chatting with Marta Spirk, from www.martaspirk.com. Marta Spirk is a writer, podcaster and woman empowerment coach. Her focus is on helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvement membership and workshops, she hopes to encourage and uplift women to step into their own power and realize they can HAVE IT ALL! This episode...

You’ve listened to all the podcasts, read all the books, saw all the FB lives and you know deep in your bones that your life matters and it’s time to take action on your dreams. What do you want? To start a blog? A career change? Write a book? You also know that you’re life is full already. How on earth are you going to create space for something new? So you tell yourself ‘I’m going to wake up earlier!’ You set your alarm for 6 am the next day, eat food you know isn’t good for you followed by...

Today on the podcast we’re continuing the conversation about diversity, inclusivity, privilege, social injustice, profiling, discrimination and fairness among all human beings. I believe that we are all children of God and deserve basic human rights, feeling like we belong in society and the world, feeling safe and acknowledged for who we are without discrimination, or the need to protect ourselves and our children constantly from bias, prejudice, injustice. As a woman, wife and mother I...

Show notes: www.doritpalvanov.com/podcats/157

Today's episode is extremely important and an absolute must for every woman who's struggling feeling unsupported, alone, forgotten and unappreciated always and during the Covid-19 pandemic. We're home with our partners and kids more than we've ever been, and especially now it is CRUCIAL to understand how men are built psychologically and how they think so we can get the help we need while supporting each other's needs. I have used this language to communicate with my husband my need for...

In today’s episode, you’ll hear me chat with Deborah Maragopoulos, a Family Nurse Practitioner specializing in neuro-immune-endocrinology. Also known as the Hormone Queen, Deborah became an expert in gender identity, hormones and DNA after the birth of her intersex child. I’ve reached out to Deborah after my own menstrual cycle went haywire. Highlights from today’s episode: Deborah’s story of birthing an intersex child and her desire to understand hormones to support her child. The...

Today on the podcast I’m chatting with Jennifer Oliver, from fitmama.com Highlights from this episode 1. Jennifer’s story of how she injured her back while being a mama of two young kids and how she’d emerged from that. 2. Why do women lose their confidence after becoming a mom? 3. What is true? Our physiology is a reflection of our psychology or the other way around? 4. The connection between core strength and having foreign inserts in the body (i.e. IUD) and the body’s response to it. 5....

Show Notes:  https://doritpalvanov.com/podcast/153/

It seems like the world has flipped upside down. We’ve been quarantined for three weeks and I see how having everyone at home all the time in each other’s faces can bring up a lot of challenges to a family. This is not how I want to go through this. I know my kids and us will remember this time for the rest of our lives, so let’s do this the way God wants us to. Today on the show you’ll hear me chat with Chantel Anderson. Chantel Anderson is a Love Expert, Spiritual Health & Love Coach...

I am so excited to introduce you to Dr. Alex Golden, the co-founder of Zesty Ginger. Together with her partner, Megan Blacksmith, they teach women how to live in alignment with the four phases of their menstrual cycle. Dr. Alex Golden is known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates.  You are going to LOVE this interview, we’ve cover so much important points you need...