There's a lot that can be learned when you are working at Fortune 500 companies that can be transferable to a small business.  These valuable insights help you mold your vision at a significantly broader scale and allow you to put into practice the successful strategies that these large companies...

As a health coach, I really love data.  We are often at a disadvantage when it comes to data because unlike doctors, we generally don't have easy access to testing or labwork.  But what if we can actually access critical information that has huge health implications right from wearable tech? With...

How quickly we forget!  Once upon a time, the online fitness and coaching world wasn't a thing.  Then the world changed.  We all adapted to a world where we moved our lives online.  Still, that transition isn't easy and there's a lot of mistakes a health coach or a trainer can make that can stall...