Have you ever wondered about the power of adaptogens and how to start integrating them into your routine for better health?   In this episode of A New Way of Living, Dan interviews Tero Isokauppila about reducing stress, boosting your energy, and living longer. Tero is the founder and CEO of industry-disrupting functional foods company Four Sigmatic, he’s a 13th generation family farmer, turned 3x best-selling author, and adaptogen expert.   In this episode you’ll discover what percentage...

Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. In this episode of A New Way of Living, Dan interviews Steven Ebbers about how your life will never be the same after learning breathwork.   Steven’s personal mission is to help people get clear on the simple things in life that deeply resonate and make you feel nourished. Steven does this by using the breath, designing educational products, asking hard questions in one-on-one conversations,...

This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety.   We cover the landscape of...

In this episode of A New Way of Living, Dan interviews Taylor Wessel about adrenal fatigue, hypothyroidism, burnout, the causes of fatigue, and how to finally get your energy back.   Taylor is a Master Nutrition Therapist with over 13 years of experience. Her holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, and get ahold of sugar cravings once and for all.    After working in health clubs,...

In this episode of A New Way of Living, Dan interviews Clint Ober about the benefits of grounding, how it can help reduce inflammation, why we should all take time to reconnect with Mother Nature, and SO much more!   For more than 20 years, Clint has dedicated his life to improving the health of everyone on earth. In 1998, after a successful career grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with...

In this episode of A New Way of Living, Dan interviews Julian Guderley about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. We also cover self-realization, how to let in more love, the importance of breathwork, the power of regeneration, and so much more.   Julian is a Podcast Producer, High Performance Coach & Event...

In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.   Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He’s on a mission to share his story and some of the tools that helped him on his own...

There will be setbacks on any journey that you take. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks - the ability to become strong again. In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in practice, mindfulness, and the power of our breath and cold exposure.   Marie is a Level-2 certified Wim Hof Method instructor, a Spartan athlete, and a passionate advocate for mental wellness. Marie has...

Welcome to today’s breath session, as we get settled in, get comfy, and get ready to breathe. Let’s start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven’t already. Getting still for a moment. Bringing your attention inward. Pay attention to where you energy is right now. How do you feel? Now take a few seconds to set an intention on what you want to get out of this practice. We’re now going to take 30 connected...

The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages.    In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.   Wyatt has a really interesting story about how he got into cold...

Welcome to today’s breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you’re in a comfortable position and you’ve allowed a few minutes of uninterrupted time for yourself. To get started, let’s take a few breaths in together. Connect with Dan Voss Website: https://danvoss.co/ My Guided Breathing YouTube Channel: ...

Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.    Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has...

Welcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing practice, we’ll enter into a state of calm and focus. Connect with Dan Voss Website: https://danvoss.co/ My Guided Breathing YouTube Channel: ...

Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.   Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.    Tom has been an...

In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU. Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the...

In this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use.    Leigh coaches people around the world in the art of conscious breathwork. He’s trained with several of the world’s top recognized breathwork evangelists, and has spent years exploring breathwork techniques to aid in anxiety, pain, and stress relief, as well...

In this 5-minute guided breathing practice, we go through box breathing and 4-7-8 breathing with some breath suspensions and breath retentions. This guided breathing practice helps quiet the thinking mind and get into a state of relaxation and calm. Connect with Dan Voss Website: https://danvoss.co/ Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of...

In this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD.   Jennifer is the intersection where the mind, body, and soul meet to heal, balance, and thrive. She is the host of Trauma Rewired, the podcast that explains how trauma gets stored in the body and what you can do about it. She is a facilitator for Brain Based...

In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power...

In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness.   Steph is a yoga and movement teacher, qualified breathwork coach, plant medicine enthusiast, and intuitive wellness guide. For the past ten years, she has devoted herself completely to personal...

In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.   In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self...

In this episode of A New Way of Living, Irene Lyon joins me to discuss how to heal trauma in the nervous system. We discuss emotional and physical health, polyvagal theory and how it all ties into the nervous system.   Irene is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.    Connect with Irene Lyon Website: https://irenelyon.com/ YouTube:...

In this episode of A New Way of Living, Dr. Patrick Porter of BrainTap joins me to discuss becoming your highest self through creative visualization and relaxation for mental, physical, and emotional health.   Dr. Patrick Porter is a neuroscience expert, award-winning author, and creator of BrainTap. Dr. Porter has been working in the field of psychology and mental wellness for decades and has been on the cutting edge of brainwave technology for over thirty years.    BrainTap’s digital...

In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature.   Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousands worldwide. She’s the author of the book Breathe Deep, Laugh Loudly which has been translated into eight languages.   In 1994, she founded...