We all expect certain things from life such as having a career that fulfills us, meeting our soul mate – the person who understands you completely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue reading →

Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading →

Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading →

Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring … Continue reading →

Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and … Continue reading →

Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when we’ve done something wrong, to help us develop a better sense of our behaviour and how it … Continue reading →

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness.  Getting into the habit of expressing … Continue reading →

Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we should … Continue reading →

In this episode we are discussing how to deal effectively with anger and frustration. Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. Anger is normal, but it can also be … Continue reading →

Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in keeping us safe by avoiding situations associated with pain and danger.  Unfortunately, as we grow, we can find … Continue reading →

There are obvious times when you will experience grief, like the death of a loved one, but we also experience other times when we grieve in our life, such as the end of a relationship, loss of health, money, career etc. And there … Continue reading →

We usually see luck as being some magical thing outside of our control, but if we view luck this way, we can end up feeling negative or resentful of people we consider to be ‘lucky’. It stops us from realising … Continue reading →

We believe that learning how to flourish is a key element of living a life you love.  The feeling of happiness is too fleeting to invest all our energy into and if we aspire to flourish instead, we will find it … Continue reading →

Confidence is the topic of this podcast.  When babies are first born, they aren’t worried about crying and they don’t feel insecure about the way they look. You’re confident that it will rise in morning and set at night, it … Continue reading →

Why do we need to deal with change in a positive way? Change is coming because everything changes.  When you consider nature, does it stay static or is it consistently changing?  Seasons come and go and, unfortunately, we all get … Continue reading →

Do you know that states of mind and body are contagious?  Laughter is so infectious.  Have you noticed that when one person starts to giggle it makes you want to laugh too? We’re having fun with the topic of how laughter is … Continue reading →

In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising.  We all create stories in our head; it’s a natural thing for our brain to do, it likes us … Continue reading →

Forgiving someone and moving on isn’t always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness can improve your health. We discuss how you can go about forgiving someone and claiming back the … Continue reading →

Contentment is not a personality trait,  it is a learned skill.  You may be focused on the next thing you want and whatever you long for now, it is likely that you want it so you can feel a certain … Continue reading →

What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading →