In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/ They discuss:  0:50 - How Jamie's own health challenges led them to breathwork. 2:27 - How James's health challenges led them to breathwork.  6:05 - What do people think when they hear the term breathwork. 10:00 Why it's important to understand what we mean by breathwork. 11:30 - Tailoring the breath to the individual. 12:30 - Considering the order in which we apply breathwork practices. 21:50 - The importance of a nervous system lens to breathwork. 25:00 - How Breathwork Mastery was born. 28:20 - The structure of the course. 32:50 - Jamie shares James's strengths. 34:45 - James shares Jamie's strengths. 40:50 - The forgotten pillar of health. 42:00 - Alex's experience with breathwork. 44:30 - Psychedelics and breathwork. 46:15 - Jamie's thoughts on breathwork and psychedelics. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find and work with an experienced practitioner using our directory: https://healthpath.com/directory Follow us on Instagram here: https://www.instagram.com/ourhealthpath   Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Sign up to Alex’s newsletter: https://alexmanos.co.uk/newsletter/ The advice in all of Healthpath’s videos is for educational purposes only. It is not to be seen as personalised medical advice. Please speak with your primary healthcare practitioner before making any changes.