In today's conversation, Alex Manos speaks with breathwork facilitators James Dowler and Jamie Clements. Breathwork Mastery: https://www.breathworkmastery.co/ They discuss:  0:50 - How Jamie's own health challenges led them to breathwork. 2:27 - How James's health challenges led them to breathwork.  6:05 - What do people think when they hear the term breathwork. 10:00 Why it's important to understand what we mean by breathwork. 11:30 - Tailoring the breath to the individual. 12:30 -...

Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. Find out more here: https://theinflammationequation.com/alex In this episode of the Healthpath podcast Alex speaks with Dr. O'Bryan about his new series 'The Inflammation Equation'. They...

Discount code: APMVM20 This discount is valid on uk.singingdragon.com only and entitles you to 20% off 'Supporting Your Grieving Client'. This code cannot be used in conjunction with any other offer and ends 31/03/24. In todays episode of the Healthpath podcast Alex speaks with Vanessa May - a holistic grief coach, BANT nutritional therapist and wellbeing coach. They discuss: The different types of grief. How it may manifest physically and mentally. What to do and say (and what not to do...

In todays episode of the podcast Alex speaks with Jonathan Robinson author of the book Ecstasy As Medicine (https://amzn.to/3HDuhQy). Learn more about Jonathan's training here: https://ecstasyasmedicine.com/mdma-training/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://bit.ly/492BPba Order a gut microbiome test: https://bit.ly/47L96GU Visit our blog: https://healthpath.com/blog/ Find...

Tap into the extraordinary power of electricity to heal your body and empower your life. In todays episode of the podcast Alex speaks to Eileen Mckusick, author of the books: Tuning The Human Biofield Electric Body Electric Health:  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test by clicking here. Order a gut microbiome test by clicking here. Visit our...

In todays episode Alex speaks with Jonty Hikmet about Internal Family Systems therapy. Jonty shares with us his own healing journey before introducing the key concepts of internal family systems.  Learn more about Jonty and his work here: https://www.jontyhikmet.com You may like to check out this book which Jonty mentioned (and I too highly recommend): https://amzn.to/3SdYBWQ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more:...

In this episode of the podcast Alex speaks with Dr. Nickelston from Stop Chasing Pain about healing the gut. Have you tried all the different diets and protocols out there without any success? Then this is the video for you! Dr. Perry discusses the foundational principles of a healthy gut: Good blood flow. Good lymph flow. Good nerve health. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Visit Dr....

In this interview Alex speaks with Dilly Kular from Nouveau Healthcare Limited. They discuss vitamin D and how to test it, how to supplement it, what form might be best to supplement, and how to know what dose is right for you. Watch their conversation on histamine metabolism and toxaprevent here: https://www.youtube.com/watch?v=hwLA8zc97WE&t=614s Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO...

In todays episode I speak with Ben Coomber. Ben is a coach, author and speaker of all things being AWESOME and living an awesome life (he's also just an all round top...should I say awesome...guy!). We discuss his journey through long covid and the lessons he's learned along the way.  You can learn more about Ben here: https://www.bencoomber.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test:...

In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss: The different types of fasting. The definitions of fasting. The health benefits and mechanisms by which fasting works. Donald's personal experience using the fasting mimicking diet. Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1 You can learn more about the fasting mimicking diet here: https://prolon.co.uk Our team at Healthpath help...

In this episode Alex speaks with Ashok Gupta, founder of https://www.guptaprogram.com/. We discuss Ashok's health journey from suffering with CFS/ME to creating a online self-healing program used ny people around thr world.  We also discuss the science behind the program and the key theory/principles behind it.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test:...

In todays episode Alex speaks with Tony Wrighton about histamine, mould and mindset.  Tony is a journalist, an author, and owner of https://histamineintolerance.net/.  Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath...

In this interview Alex speaks with Meredith Oke from Quantum Biology Collective. They discuss: Meredith's recovery from CFS using quantum biology principles. The Importance of circadian rhythms The power of reconnecting with the sun Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... ...

Dr. Perry returns to the Healthpath podcast to discuss the glymphatic system. Learn what it is, how dysfunction in this system causes dis-ease, and how to improve the health of your glymphatic system. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath...

In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve. Elliot's YouTube channel is:    / @eonutrition   You can find more about his work and thiamax here: https://www.eonutrition.co.uk His Facebook group is here: https://www.facebook.com/groups/thiam... Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al... Our team at Healthpath help...

In todays solo episode Alex introduces alexithymia. Questions asked are: How do you define alexithymia? What conditions are correlated with it? How do you evaluate it? How do you improve it? Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com    Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test:...

In todays episode I share a study I read recently exploring the role that a soil and plant based material (kind of like a compost) can have on gut and skin microbiome diversity.  The paper can be found here: https://pubmed.ncbi.nlm.nih.gov/29771153/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test:...

In todays episode I speak with Terri Clayton from mybiomebox.co.uk about her journey and her work. We discuss the importance of considering soil health for human health and the gut microbiome. Learn why it is important to to focus, as much as we can, on local and seasonal produce. Learn about the plants microbiome and the role this plays in its health, as well as our health.  I really enjoyed listening to Terri share her deep knowledge on this topic and I hope you do too! Our team at...

In this episode Alex summarises a paper published in The Journal of Psychiatry that explored antidepressant foods. Learn about which foods are the most nutrient dense sources of nutrients demonstrated by the scientific literature to play a role in the prevention and promotion of recovery from depressive disorders. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test:...

In this interview Alex speaks with Marina Townsley about frequency specific microcurrent (FSM). They discuss: The history of FSM. What FSM is. How FSM works. Case studies to bring it to life. Learn more about Marina here: https://www.marinatownsley.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome...

In todays episode I speak with Dr.Tommy Wood, an Assistant Professor of Pediatrics and Neuroscience at the University of Washington. We focus in one one of the research papers he co-authored entitled "Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets". We discuss: The limitations in animal research when it comes to researching how nutrition influences the microbiome, especially when exploring...

In todays episode of the podcast I speak with nutritional therapist and transformational breath group leader Jessica Kanerva. Jessica shares her journey from studying psychology at univeristy to retraining as a nutritional therapist and most recently training in transformational breath.  We discuss how our perspectives on health, and what matters in healing, have shifted through the years.  You can learn more about Jessica on her website here: https://www.jessicakanerva.com/ You can...

In todays episode Alex briefly summarises a paper discussing if Alzheimer's disease is an infectious disease. He highlights the organisms that have been discussed (including bacteria, viruses and paraasites), the theorised mechanism, the blood-brain-barrier, and the role that beta-amyloid plays in this. Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com  Order a SIBO test:...

In this episode of the Healthpath podcast Alex speaks with author, dream guide, trainer, and lucid dreaming authority Melinda Powell. Topics that could are covered include: What is dreamwork. Lucid dreaming. How dreams can help us develop. The power of healing presence in dreams. The interconnection between our dreams and the external world. Nightmares.  The term lucid surrender. You can learn more about Melinda here: https://melindapowelldreams.com You can find her books here: The...