Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode.
For more: HealthyAngerToolbox.com
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Angry Brain Training: Special Guest - Author and Mindfulness Trainer Sue Dhillon talks about mindful angry communication and calm brain training
How To Use Mindfulness and Meditation in Overcoming Emotional Dysregulation with Sue Dhillon
Communicating powerfully, connecting deeply, and changing...
Published 08/31/21
Looking to quickly change your child's temper tantrums or emotional meltdowns? You can learn and master a simple 3-step process to better understand and respond to your child's emotional meltdowns. What do you need at that moment? What does your child need? Empower yourself with new awareness and...
Published 08/10/21