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Healthy Her
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is...
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Ratings & Reviews
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4.4 stars from 97 ratings
Consistently great
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“Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!”
Cjnev3 via Apple Podcasts ·
Australia ·
02/27/23
Trustworthy, relatable, real
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“A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!”
Keightem via Apple Podcasts ·
Australia ·
07/27/22
A must listen for Mums
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“This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌”
MrsAnUp via Apple Podcasts ·
Australia ·
10/11/21
Recent Episodes
Whether it’s pivoting in your career, a health makeover, a relationship ending or simply a new life after kids, reinventing ourselves can be a powerful way to change the trajectory of our future But how do we begin to tackle this seemingly enormous task? Host Amelia Phillips and NLP practitioner...
Published 04/30/24
Published 04/23/24
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:
Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum:...
Published 04/23/24
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