There is a lot of confusing messaging out there regarding the best exercises or workouts for optimising fat loss. Should we be running marathons? Lifting heavy weights? Is yoga and pilates out? Do we need to be busting a gut or is there a gentle way? Host Amelia Phillips and sports scientist Brandon Hasick discuss the best workouts for short and long term weight management.  Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/    About the guest: Brandon Hasick otherwise known as 'Body By Brando' is a sports scientist, athlete, trainer, and owner of The Body By Brando Method, that he has rolled out across four facilities in NSW. He is on a mission to help busy people transform their physique, fitness & flexibility so they can get more out of their body and life. Thanks for joining me today Brando: Follow Brando on Instagram: https://www.instagram.com/bodybybrando/  Check out the BBB Gyms: https://bodybybrando.com/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Brandon Hasick                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.