Habit change can feel really hard, but not so according to Linda Fogg-Phillips. She and host Amelia Phillips discuss the Tiny Habits method, a research backed program that over 42,000 people have completed. They discuss this method, why it works, and how to implement it in our busy lives. They look at the common weight loss habit changes and how to cement them, why willpower isn't the best tool and how emotion ultimately underpins successful habit change.  The Tiny Habits 5 Day Program (free): https://tinyhabits.com/  102 Mini Celebration Ideas: https://www.ameliaphillips.com.au/wp-content/uploads/HabitCelebrations/102%20Celebrations%20for%20Tiny%20Habits.pdf  The Pearl Habits Podcast: www.pearlhabits.com Tiny Habits Instagram: https://www.instagram.com/tinyhabits/  About the guest: BJ Fogg and Linda Fogg-Phillips are the brother sister duo behind the Tiny Habits Method and the best selling book Tiny Habits: the small changes that change everything. The Tiny Habits method was created by BJ, Stanford University-based Researcher who also holds a PHD, as a new way to effectively and easily create new habits by tapping the power of environment + baby steps.   Linda, a mother of 8 children, runs the Tiny Habits Academy, which has seen a whopping 42k people come through its habit change programs. Linda’s expertise includes behavior change in the world of health and wellness, and is joining me to discuss how to change our habits when it comes to Weight Management About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Linda Fogg-Phillips                                                                                                        Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information   See omnystudio.com/listener for privacy information.