In order to be healthy, most of us have a pretty good idea of WHAT we should be doing, but real challenge it seems, is learning HOW to change engrained behaviours and habits. If we could master the art of behaviour change, imagine how we could reframe our lives. Host Amelia Phillips and behaviour change specialist Michael Bungay Stanier discuss how we can unlock our greatness through behaviour change. They talk about how to actively shape and choose who we want to be, about the tension between the 'current you' and 'future you', what 'Worthy goals' are, and how to understand the mechanisms of change. A great listen for anyone wanting to shift their behaviours, especially around health habits.  About the guest: Michael Bungay Stanier, behaviour change legend. Michael has sold over 1 million copies of his best selling books, including The Coaching Habit and more recently Where to Begin. He is the Founder of Box of Crayons, a training and development company, where he travels the world speaking and facilitating on behaviour change and has a podcast called 2 pages with MBS. He has Masters of Philosophy from Oxford, a law degree and a BA with highest honours from the Australian National University. He was a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching. Michaels Books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html  Michaels Works: https://www.mbs.works/    About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Michael Bungay Stanier                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.