If you’ve got daughters then you’ve got the joy (and sometimes frustration) of puberty to navigate (it comes around faster than you think!). Host Amelia Phillips discusses the physical, mental and emotional welling strategies with Live Life Whole creators Megan Dickinson and Sarah Roughead. From helping them embrace their period, to preventing disordered eating and learning to love their body, Megan and Sarah help guide us Mums so that we can show up in the best way possible for our girls.  https://thelivelifewholeproject.com.au/ https://instagram.com/thelivelifewholeproject?igshid=ZWQyN2ExYTkwZQ==  Operation Ouch: How are babies made https://iview.abc.net.au/video/ZW3108A015S00  Cycle trackers: Flo: https://flo.health/  Clue: https://helloclue.com/  Daisy: https://daysyau.com.au/  About the guest: Megan Dickinson is a physiotherapist, and a nutrition and health coach. Sarah Roughead has a background in food science and nutrition and is a mother of two. They are the duo behind the Live Life Whole program, online courses and face to face workshops for girls aged 12-25, and their parents, covering a variety of topics specifically from the perspective of female physiology and psychology.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guests: Megan Dickinson and Sarah Roughead                                                                    Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.