In this Healthy Her segment, host Amelia Phillips answers listener questions. She answers questions on: Whether red meat is healthy and how much we should have, her thoughts on whether our habits are healthier or less healthier than generations past, and the best ways to define our personal values.   David Sinclair Podcast: https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306  Values Podcast with Dominique Bertolucci: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000556363667  Online Values exercise: https://personalvalu.es/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omny.fm/listener for privacy information.