Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind behaviour change legend Michael Bungay Stanier, sleep scientist Dr Carmel Harrington and tween/teen girl experts Megan Dickinson and Sarah Roughead.  Download My New Inflammation Solution E-Book (Free): https://www.ameliaphillips.com.au/inflammation-solution/  An Imaginary Life by David Malouf: https://www.booktopia.com.au/an-imaginary-life-david-malouf/book/9780099273844.html A Short History of Nearly Everything by BillBryson: https://www.booktopia.com.au/a-short-history-of-nearly-everything-bill-bryson/book/9780767908184.html  Change, How to Make Big Things Happen: By Damon Centola https://www.booktopia.com.au/change-damon-centola/book/9781529373387.html  Mindsight by Daniel Siegel: https://www.booktopia.com.au/mindsight-daniel-j-siegel/book/9780553386394.html   Song: Crossing the Rubicon by Bob Dylan: https://open.spotify.com/track/3hTrFDlGEyQGD30rFV4oeW?si=f20b3afcbd314595  Song: Thunder Rumbles by The Cat Empire:  https://open.spotify.com/track/6GyKsL5WVSRIaNBoW8IVjZ?si=766ed48c05424520  Dr Carmel Harrington's First Podcast Ep: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930  Podcasts: The Imperfects with Lael Stone: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000589981813  The Aware Parenting Podcast: https://podcasts.apple.com/au/podcast/the-aware-parenting-podcast/id1455772681  Hello Rebecca Ray Podcast: https://podcasts.apple.com/au/podcast/hello-rebecca-ray-the-podcast/id1516210879  Dr Billy Garvy: Pop Culture Parenting (for younger kids):  Booko: Neuroscience of Self Love by Alexis Fernandez-Preiksa  https://www.booktopia.com.au/the-neuroscience-of-self-love-alexis-fernandez-preiksa/book/9781922711441.html  About the guests: Michael Bungay Stanier, behaviour change legend. Michael has sold over 1 million copies of his best selling books, including The Coaching Habit and more recently Where to Begin. He is the Founder of Box of Crayons, a training and development company, where he travels the world speaking and facilitating on behaviour change and has a podcast called 2 pages with MBS. He has Masters of Philosophy from Oxford, a law degree and a BA with highest honours from the Australian National University. He was a Rhodes Scholar and in 2019 was named the #1 thought leader in coaching.Michaels Books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html  Michaels Works: https://www.mbs.works/  Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep.Get in touch with Dr Carmel: http://www.sleepforhealth.net.au/  Megan Dickinson is a physiotherapist, and a nutrition and health coach. Sarah Roughead has a background in food science and nutrition and is a mother of two. They are the duo behind the Live Life Whole program, online courses and face to face workshops for girls aged 12-25, and their parents, covering a variety of topics specifically from the perspective of female physiology and psychology.    https://thelivelifewholeproject.com.au  https://www.instagram.com/thelivelifewholeproject/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four k