Chronic smouldering inflammation is no fun to live with. Some common signs include weight gain/ stubborn weight loss, fatigue, joint pain, digestive problems, skin issues, unexplained mood changes, and autoimmune disorders. Host Amelia Phillips and Professor Philip Hansbro discuss the mechanisms behind inflammation, what causes it, which foods cause it (findings about gluten, dairy and alcohol may surprise you!) and most importantly evidence based approaches to reducing our inflammation levels and restoring healthy gut microbiome.  About the guest: Philip Hansbro is one of the world’s leading inflammation researchers, he is the Director of the Centenary UTS Centre for Inflammation, Australia’s first research organisation dedicated exclusively to studying the mechanisms underlying inflammation.  Professor Hansbro and his team have more than 25 years’ experience exploring how the immune system, and in particular inflammation, contributes to the progression of diseases such as chronic respiratory diseases. Professor philip has also written the book The good Gut anti-inflammatory diet (Dr Michael Mosley was such a fan, he wrote the forward!).  The Good Gut Anti-Inflammatory Diet: https://www.booktopia.com.au/the-good-gut-anti-inflammatory-diet-phil-hansbro/ebook/9780645498424.html Download my Free Inflammation e-book: https://www.ameliaphillips.com.au/inflammation-solution/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Professor Philip Hansbro                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information   See omnystudio.com/listener for privacy information.