Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on the natural remedies for anxiety and how to avoid weight gain in winter.  Thieves of Energy Quiz: http://www.ameliaphillips.com.au/why-is-your-energy-so-low/    NeuroCalm Supplement for anxiety: https://shop.healthmasters.com.au/products/metagenics-neurocalm-60-tabs  Winter Soups: https://www.ameliaphillips.com.au/eating-right/winter-soup-recipes/  Inflammation Solution ebook: https://www.ameliaphillips.com.au/inflammation-solution/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  https://www.dropbiohealth.com/healthyher CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.