Have you ever wondered if the food you're eating is driving up your blood sugar levels? Blood sugar dysregulation can cause a whole array of issues health issues from easy weight gain, to inflammation, endocrine disorders and feelings of lethargy. Host Amelia Phillips and holistic GP Dr Michelle Woolhouse discuss how we can better understand our unique metabolic health profile, the signs to look out for and how four key domains (Stress Sleep Exercise and Diet) can help or hinder us.  Dr Michelle Woolhouse: https://theholisticgp.com.au/  Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within  Michelle's Retreat: https://enliven-retreats.com.au/ Vively CGM device: https://www.vively.com.au/  Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio  About the guest: Dr Michelle is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout. Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Michelle Woolhouse                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information   See omnystudio.com/listener for privacy information.