Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind founder of Billabong Retreat Paul Von Bergen and alcohol educator James Swanwick.  Join my free webinar, Wed 6th Sept 8pm AEST: https://www.ameliaphillips.com.au/energy-webinar/  Show: Michael Pollen Netflix: https://www.netflix.com/au/title/80229847  Book: Untethered Soul by Michael Singer (especially Ch8-14): https://www.booktopia.com.au/the-untethered-soul-michael-a-singer/book/9781626250765.html  Paul's Spotify Playlists: https://open.spotify.com/track/4hcUu1QluP7pMw5Jrjojjb?si=19ab2ada94f445fdand https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=ka34xAJvQSa9rLcv51zJrADarpan (artist): https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=wFG70PG9RIifihJHpvlIRQ  Book: Never Eat Alone by Keith Ferazzi https://www.booktopia.com.au/never-eat-alone-keith-ferrazzi/book/9780553418767.html  Taylor Swift song: Out of the Woods https://www.youtube.com/watch?v=BW_svlv4fwo  Taylor Swift song: All Too Well https://www.youtube.com/watch?v=sRxrwjOtIag  Taylor Swift Song: August  https://open.spotify.com/track/3hUxzQpSfdDqwM3ZTFQY0K?si=a7102692c3b448dd  About the guests: Paul Von Bergen is a yoga and meditation teacher and the founder of Billabong Retreat. He is a student of ancient wisdom, lover of modern science, mindfulness teacher, and activist. Listen to his podcast: https://podcasts.apple.com/au/podcast/no-regrets-love-life-the-universe/id1656005536  Follow Paul on Instagram: https://www.instagram.com/paulvonbergen/   James Swanwick is Australian, based in the US, a former journalist, and  ESPN SportsCenter anchor and now the host of the James Swanwick show on youtube (with over 2mil views). He is the creator of Project 90, an online program providing support and coaching for casual drinkers wanting to reduce or eliminate alcohol from their lives. Website: https://www.jamesswanwick.com/    Youtube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A Podcast: https://open.spotify.com/show/0poNu1IsF4p8p1iD3bROfw?si=64be0475720249f7   About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Guest: Paul Von Bergen and James Swanwick                                                                         Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.